SESSIONS DETAILS

MENTAL HEALTH

FOR YOU

BENEFITS

REAL STORIES

Hi, I’m Ruxandra Golea, a mental health-focused Ayurvedic counsellor, dedicated to helping you reconnect with your true self. My work bridges the gap between modern psychology and the ancient wisdom of Ayurveda to create a transformative path toward mental and emotional well-being.

Where ancient wisdom meets modern psychology for holistic healing.

Ancient wisdom, modern balance

Ayurveda is an ancient practice, but with the right guidance, it seamlessly integrates into modern life. I can tailor each treatment to your unique needs—offering a balanced, personalized approach that nurtures your well-being without overwhelming you. My expertise ensures that Ayurveda supports you in navigating today’s challenges with ease and harmony.

Gain clarity about your challenges and goals.

Build sustainable habits that support your mental and emotional well-being.

Experience greater self-awareness and alignment with your true self.

My Journey: Years ago, I found myself overwhelmed by burnout, anxiety, and the constant pull to put others first. Ayurveda became the key to unlocking my mental clarity and resilience. It taught me to address not just symptoms but root causes, reconnecting me with my inner peace and purpose. Now, I’m here to guide you on the same journey of transformation.

My Qualifications:

A bachelor’s degree in Psychology

A master’s in Ayurveda and Integrative Medicine

Certified training in life coaching with the "Language of Listening

This unique blend of expertise allows me to offer a personalized, holistic approach to your well-being.

My Mission: To empower individuals to discover the transformative power of Ayurveda—not just as a tool for physical health but as a profound method for mental clarity, emotional resilience, and life-long balance.

With my guidance, you will find a fresh, modern approach to Ayurveda that has the mind and emotions at its center, rather than just physical health.

What to expect:

Ruxandra Golea

Mental health struggles like stress, anxiety, and burnout don’t just affect your mind—they impact your relationships, energy, and ability to thrive. By addressing these challenges holistically, Ayurveda offers a path to long-lasting balance and fulfillment.

If you’re ready to explore a new way of achieving mental and emotional balance, let’s connect. Together, we’ll uncover the tools, insights, and practices that will help you feel like your best self. [Click here to learn more or book a session!

Ayurveda isn’t just a practice; it’s a lifestyle — a timeless science of health, balance, and longevity that shows you how to align with your true nature. By understanding your body, mind, and spirit in harmony with nature, you can finally take control, feel whole, and start thriving.

With Ayurveda, we don’t just manage the symptoms; we get to the root cause. Imagine freeing yourself from what’s been holding you back and naturally blossoming into the person you were always meant to be.

Just move away from one-size-fits-all approaches and embrace a personalized care. with tailored solutions for clients unique mental, emotional and physical needs using Ayurvedic principles.

What Is Ayurveda for Mental Wellness — Ayurveda is an ancient science of health and longevity that recognizes the deep connection between the mind and body. By understanding your unique constitution (dosha) and how external and internal factors affect your mental state, Ayurveda provides a personalized roadmap to balance. This approach not only addresses symptoms but also resolves the underlying causes of mental disconnection and emotional distress.

Stop settling for feeling “just okay.” You deserve a life that feels vibrant, authentic, and aligned with who you truly are. Together, we’ll unlock the tools, insights, and confidence to make that happen.

Seek for help if you are experiencing:

Feeling lost, burned out, or stuck in the same frustrating patterns? You’ve tried everything—therapists, healers, self-help guides—but nothing seems to stick... It’s time for a different approach.

How Ayurveda Helps with Stress, Anxiety, and Burnout

Life’s demands can leave you feeling stretched thin and out of control. Stress and burnout are common, but they don’t have to be your norm. Ayurveda offers tools to:

There are 3 main Doshas/Constitutions and 5 Nature elements
Vata - made of Air and Gass
Pitta - made of Fire and Water
Kapha - made of Water and Earth

The doshas are the three fundamental principles of Ayurveda that govern the balance of body and mind: Vata, Pitta, and Kapha. Each person has a unique combination of these elements, which influence their physical and emotional characteristics, as well as their predisposition to certain health conditions. Keeping the doshas in harmony is essential for well-being and can be achieved through diet, lifestyle, and natural practices.

The Ayurveda Doshas

This isn’t a one-size-fits-all approach. Our time together is tailored to you. Here’s what you can expect:

A safe, judgment-free space where you’re truly seen and heard.

Practical tools to address your biggest pain points—whether it’s anxiety, self-sabotage, unhealthy habits, or simply feeling stuck.

A step-by-step journey to reconnect with your authentic self, grounded in Ayurveda, coaching, meditation, nutrition, marma therapy, and lifestyle design.

Clarity on the root causes of your struggles, so we’re not just treating the symptoms—we’re creating lasting change.

Together, we’ll start where you are, uncover where you want to go, and craft a plan to get you there.

Every step is actionable, empowering, and designed to help you reclaim your energy, confidence, and purpose.

What to Expect in a Session with Ruxandra Golea

Every session is personalized to meet you where you are. During our time together, we will:

Use tools like guided meditation, journaling prompts, or Ayurvedic nutrition to create immediate relief.

Explore the mental, emotional, and physical patterns influencing your well-being.

Design a customized plan that aligns with your lifestyle and priorities.

Tailored to address mental, emotional, and physical imbalances

90 Minutes

60 Minutes

CHF 110

Typically every 2-4 weeks, depending on your needs and progress.

While some clients notice immediate shifts, lasting transformation often requires 3-6 months of regular sessions.

Park in the coop parking lot (outside or underground); the office is on the first floor, to the left of the stairs.

Hear from individuals who have reclaimed their lives through Ayurveda:

"Grâce aux conseils et à l’accompagnement ayurvédique, j’ai suivi les recommandations de Ruxi. Après seulement trois séances, je me sens mieux : je mange de manière plus équilibrée et les relations conflictuelles avec certaines personnes clés de mon entourage familial ont cédé la place à une harmonie nouvelle. Je peux affirmer que ces séances ont grandement contribué à mon bien-être. "

"Thanks to the Ayurvedic advice and guidance, I followed Ruxi's recommendations. After only three sessions, I feel better: I eat in a more balanced way, and the conflicting relationships with certain key people in my family circle have given way to a new harmony. I can affirm that these sessions have greatly contributed to my well-being."

Read it in English:

Client in Switzerland

"Working with Ruxi has been nothing short of transformative. Her ability to truly listen and deeply connect is unlike anything I’ve experienced before. In the midst of a very difficult life transition, she became a grounding force—offering guidance, wisdom, and compassion every step of the way. Through her Ayurvedic approach, I not only found healing but also a renewed sense of balance and clarity. I’m so grateful to have had her support during such a pivotal time in my life. "

Client in USA

Ready to transform your mental wellness through Ayurveda?

Let’s begin this journey together.

Book a Consultation or Contact me to learn more.

"Ruxi has a beautiful relation with the universe, which allows her to heal. True healers are rare, and for me, she’s one of them. May she live happy, healthfully, and very long, so that she can heals thousand and thousand of people more, and may there be more and more more people like her on the Earth, because the Earth needs it. 🙏🕊️💖"

Client in Switzerland